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Breathe


Just beyond ourselves,

Look and see,

Let go and be free.

In only a split second, we are half a breath away.

Release and just be,

Blown away by what you’ll meet.

A. Johnson



Woman sitting on a cliff

Inspired by:


The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body (www.insightla.com)


Inspired by:


Poet David Whyte

River Flow by David Whyte

Inspired by:

The Tibetan Book of the Dead by Robert Thurman

Inspired by:


Radical Acceptance by Tara Brach

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©2024 Copyright by Ana Johnson, PhD

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