Coping with the stresses of daily life can feel overwhelming at times. Ana Johnson invites you to discover the transformative power of mindfulness in her engaging workshops. Immerse yourself in a supportive group setting where mindfulness activities, insightful discussions, and Qigong movements come together to foster inner peace and well-being. Whether you're a beginner or have experience, Ana's workshops provide a nurturing space to explore mindfulness techniques that promote relaxation, clarity, positive well-being, and resilience. Join us in embracing mindfulness as a path to navigating life's challenges with greater ease and presence.
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To view past workshops, click the button below
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Speaking/Workshop Enquiries:
Invite Ana to speak at your event or to your group: apj.ajohnson@gmail.com.
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For future workshops, check back soon, drop her a note.
About
Ana Johnson
Ana Johnson, Ph.D., is an expert in public health sciences by training.
She has been involved in mindfulness for 24 years when she first encountered the book by Dalai Lama, "The Art of Happiness". Since then she has embarked on many trainings (click below).
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She gives workshops on mindfulness, touching on stories and mythology, while bringing in scientific evidence from the literature, addressing various human emotions in search for happiness.
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