Leaping Oh, I wish I could leap out of this identity, run away towards the body of bright azure lake water, drawing me like a magnet as...

Embracing the Unknown As you make your way along the dark hallway of the unknown under the twilight sky, stars above wind on your cheeks...

In the Night The fanned failings of others, sieved through whirling thunderstorms are a mere reflection of my own unresolved steel plated...

Stirring Your face captures a glimpse of the snow covered mountains. An instant momentum comes to fore, quandary lurks, borders settle....

Eclipse As I sit in my room, lights off, I visualize an open verdant temple in a jungle, mysterious and burly. Like a resemblance, amidst...

New Moon On that splendid new moon, alone in my abode. Head on the pillow, phone disconnected, In the dim light. I am a resident of the...

Acceptance Talk The topic is acceptance - acceptance of the moment, of our environment, of the circumstances we find ourselves in. And...

Creative Expression Not enough time? Quirky curiosity comes to mind, right in the middle of my brow. Awkward feeling. Am I being...

Good Habits As you waltz together in life with your partner, your friends, your pet(s), their vitality stirs you. One day they may not ...

Happiness What part of you is distressing, Saying this and that, When you go to sleep, When you see daylight? You can take a break. You...

The Dance As I dance into the twilight my body flowing freely, I visualize an intimate ally enveloped in the sunset's hues blue, orange,...

Magical As you sit quietly, flutter your eyes, soften your gaze, let your fingers move ever so slightly. Sense your fingers connected...

Here is my Heart As I sit in my room, my door closed, I start writing my thoughts. I think ... Here is my heart. It is a worthy heart. It...

Bathe You find yourself moving along a path, beautiful verdant grassy area on your way back home. You feel the sun on your skin under...

Aliveness Imagine it is morning. It is a sunny day, you can tell how bright it is. The instant you notice you're no longer sleeping,...

New Beginnings All is natural, the way of nature, the flow of nature, in each moment. As you attune to what takes place in this open wide...

Heart Connection My heart and my body long to communicate with me. Yet, I become restless about my sensations, about my pain. “Something...

The Pillar of Life Picture yourself waiting for a ride, a taxi or waiting in line. You hear a voice inside. As you listen to your mind...

Garden of life In the garden, under the tree, the sun is shining. The breeze is blowing, the leaves are rustling. Are you a bluebell a...

The Art of Living Open, Open In this moment. Nurture our bodies. Listen, take it all in. Nourish, let it all go, As we mould Our...