Good Habits As you waltz together in life with your partner, your friends, your pet(s), their vitality stirs you. One day they may not ...

Happiness What part of you is distressing, Saying this and that, When you go to sleep, When you see daylight? You can take a break. You...

The Dance As I dance into the twilight my body flowing freely, I visualize an intimate ally enveloped in the sunset's hues blue, orange,...

Magical As you sit quietly, flutter your eyes, soften your gaze, let your fingers move ever so slightly. Sense your fingers connected...

Here is my Heart As I sit in my room, my door closed, I start writing my thoughts. I think ... Here is my heart. It is a worthy heart. It...

Bathe You find yourself moving along a path, beautiful verdant grassy area on your way back home. You feel the sun on your skin under...

Aliveness Imagine it is morning. It is a sunny day, you can tell how bright it is. The instant you notice you're no longer sleeping,...

New Beginnings All is natural, the way of nature, the flow of nature, in each moment. As you attune to what takes place in this open wide...

Heart Connection My heart and my body long to communicate with me. Yet, I become restless about my sensations, about my pain. “Something...

The Pillar of Life Picture yourself waiting for a ride, a taxi or waiting in line. You hear a voice inside. As you listen to your mind...

Garden of life In the garden, under the tree, the sun is shining. The breeze is blowing, the leaves are rustling. Are you a bluebell a...

The Art of Living Open, Open In this moment. Nurture our bodies. Listen, take it all in. Nourish, let it all go, As we mould Our...

Listening Imagine you are sitting outside a cafe in Paris. You hear the bustle and hustle of those hurried and harried. You settle. No...

Looking through the Haze Free your eyes, Erase the debris that rests on the reflection of your perception, Bathe in the recognition of...

Health and Vitality Focus on the light within and without, The candle or the sunrise. Our own awareness and understanding, Our health and...

Boundless Contemplation is waiting, Sensations come and go, witnessing, Let them pass, let them be. A. Johnson Photo by Susan Wilkilson...

Inhale Exhale Whatsoever this instant cares Inhale Whatsoever this immediacy bears Exhale A. Johnson Photo by Jason Ortego (Unsplash)

Perception Let the gates of elusive impression Be absolved of its obsession Then all would emerge to humanity As it is, in boundless...

Journey We all strive To travel in this boundless Expedition we call life Slowly unravelling Without strife A. Johnson Photo by A...

Waking Waking in the liveliness of the planet, I sense you, develop in me. Kindling in the energy of the breeze, I experience you, puff...